❓ Frequently Asked Questions
Everything you need to know about binaural beats
General Questions
What exactly are binaural frequencies?
Binaural frequencies are an auditory illusion that occurs when two pure tones of slightly different frequencies are presented to each ear separately.
Do binaural frequencies really work?
Yes, there is solid scientific evidence supporting the effectiveness of binaural frequencies.
How long does it take to feel the effects?
Immediate effects can be felt within 5-10 minutes.
Usage & Application
Do I need special headphones?
You don't need expensive headphones, but you DO need stereo headphones.
Can I use multiple frequencies per day?
Yes, you can use different frequencies according to your needs throughout the day.
Do they work while I'm sleeping?
Delta frequencies (0.5-4 Hz) do work during sleep and can improve sleep quality.
How often should I use them?
For best results, daily use is recommended.
What volume should I use?
Keep the volume at a comfortable level, typically 40-60% of maximum.
Can I combine them with meditation or other practices?
Absolutely! Binaural beats work excellently with meditation, yoga, breathing exercises, and visualization.
Safety & Precautions
Are binaural frequencies safe?
For most people, binaural frequencies are completely safe.
Are there any side effects?
Most people experience no side effects.